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FIT TO SPRINT
strength, stamina, power
strength, speed, stamina
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Take a look at the varied services on offer
Find it hard to get to the gym? Looking to improve your game or sport? Need advice or guidance about the food you eat? Need to take action, take a look at these services.
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A really useful blog
There are many topics that we would all like to discuss, read my blog for some very useful snippets or topics that you will find very interesting. Topics periodically will cover nutrition, general fitness, improving performance or just really great things to try to make your fitness quest varied.
Want a great read to inspire you on your journey to success
My book ‘Sprinting; Training, Techniques and Improving Performance’ is not only for the budding athlete. It is also a great resource with some brilliant other ideas in addition to using ‘sprinting’ and speed as key fitness elements to get lean and fit!
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Over the summer I have ran the Battersea BVI athletics group sessions at the Battersea Park, Millennium Arena SW11 These sessions, supported by England Athletics are for all grades of Visually impaired people from 12 years upwards (under 16 must be accompanied by responsible adult). Assisted by an assistant coach we get people through the
For many years now, endurance athletes have included resistance training exercises in their programs to boost strength and power, Seb Coe being one of the first in athletics! Many scientific studies have linked resistance training with a reduced rate of injury in athletes. Strengthening leg & core muscles fixes ‘weak links’ in athletes’ bodies, who