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strength, stamina, power


strength, speed, stamina

Latest News

  • 05OCT

    BVI Athletics (athletics for the blind & visually impaired)

    Over the summer I have ran the Battersea BVI athletics group sessions at the Battersea Park, Millennium Arena SW11 These sessions, supported by England Athletics are for all grades of Visually impaired people from 12 years upwards (under 16 must be accompanied by responsible adult). Assisted by an assistant coach we get people through the

  • 23DEC
    Why ‘Circuit training’ will benefit sporting  performance and lifestyle goals

    Why ‘Circuit training’ will benefit sporting performance and lifestyle goals

    For many years now, endurance athletes have included resistance training exercises in their programs to boost strength and power, Seb Coe being one of the first in athletics! Many scientific studies have linked resistance training with a reduced rate of injury in athletes. Strengthening leg & core muscles fixes ‘weak links’ in athletes’ bodies, who

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