Challenge yourself to meet your sporting goals. Get fit for your favourite sport. Every sport of course has it’s own challenges of skill, technique and application. Most of that can be left for the experts in those fields, but to become fitter for any sport can be achieved.
Challenge yourself to control your body in order to enhance your performance.
Time to get to know your body’s strengths and weaknesses.
You cannot move forward effectively until you know where you are now!