Train like a track star! Gain the required fitness for sport and health
Sporting Fit
fight, run, sprint
Challenge yourself to meet your sporting goals. Get fit for your favourite sport. Every sport of course has it’s own challenges of skill, technique and application. Most of that can be left for the experts in those fields, but to become fitter for any sport can be achieved.
Athletic Fit
run, jump, throw
Challenge yourself to ‘Train like a track star’ Gain the knowledge and skill to run jump or throw. Whether an existing athlete or total beginner.
Balanced Fitness
cardiovascular fitness
Challenge yourself to control your body in order to enhance your performance.
Time to get to know your body’s strengths and weaknesses.
You cannot move forward effectively until you know where you are now!
Personal Training
personal fitness
Challenge yourself to success in fitness.
Various plans can be arranged
Nutritionally Fit
eat balanced, eat right
Challenge yourself to eat right, with a balanced approach
Group Fit
bootcamps, classes, sessions & group challenges
Athletics Track sprint groups, Sprint fit gym session, School athletics sessions, Blind & Visually Impaired group athletics, Boot camps
